· Diet
Food myths that quietly disrupt the balance
Not all wellness trends serve women’s health. Discover which common food myths might quietly disrupt hormonal and vaginal balance — and what to do instead.
Tag: Diet
· DietFood Choices That Support Vaginal + Hormonal Balance
Simple, evidence-informed food choices can support hormonal balance, microbiome health, and vaginal resilience. Learn which foods to include, and how to use them with intention. Learn how fibre, fermented foods, omega-3s, polyphenols, and hydration can support vaginal microbiome and hormone health naturally.
· DietHow Food Affects Vaginal + Hormonal Health - what the most recent research says
Emerging research links diet and vaginal microbiome balance. Learn which foods may support vaginal + hormonal health, and where to begin for personalised care.