Simple, evidence-informed food choices can support hormonal balance, microbiome health, and vaginal resilience. Learn which foods to include, and how to use them with intention. Learn how fibre, fermented foods, omega-3s, polyphenols, and hydration can support vaginal microbiome and hormone health naturally.
Emerging research links diet and vaginal microbiome balance. Learn which foods may support vaginal + hormonal health, and where to begin for personalised care.
Spring brings renewal - and hormonal shifts. Learn how changing daylight, immunity and lifestyle all affect hormones and microbiome balance this season.
Spring can trigger vaginal symptoms like thrush, BV, or hormonal changes. Here’s why it happens — and how to start finding clarity without guesswork.
Recurring symptoms may have emotional roots. Learn how stress, suppression, and stored emotion can affect vaginal and hormonal health — and how to release gently.
Hormones affect more than mood and periods - they also shape vaginal health. Here's how perimenopause contributes to symptoms like itching, dryness and discomfort.