Emerging research links diet and vaginal microbiome balance. Learn which foods may support vaginal + hormonal health, and where to begin for personalised care.
Spring brings renewal - and hormonal shifts. Learn how changing daylight, immunity and lifestyle all affect hormones and microbiome balance this season.
Spring can trigger vaginal symptoms like thrush, BV, or hormonal changes. Here’s why it happens — and how to start finding clarity without guesswork.
Hormones affect more than mood and periods - they also shape vaginal health. Here's how perimenopause contributes to symptoms like itching, dryness and discomfort.
Have you seen the viral video of the lady at a football game with her head steaming? Amazing, right! It can also be debilitating, impacting sleep, energy, self esteem and so much more. So what's going on and what can be done about it?