Emerging research links diet and vaginal microbiome balance. Learn which foods may support vaginal + hormonal health, and where to begin for personalised care.
Spring brings renewal - and hormonal shifts. Learn how changing daylight, immunity and lifestyle all affect hormones and microbiome balance this season.
Spring can trigger vaginal symptoms like thrush, BV, or hormonal changes. Here’s why it happens — and how to start finding clarity without guesswork.
Recurring symptoms may have emotional roots. Learn how stress, suppression, and stored emotion can affect vaginal and hormonal health — and how to release gently.
Ever left a health appointment feeling embarrassed for even asking? Or perhaps you didn't even get to ask the question you really needed in the first place? Women's intimate health is often brushed aside - labelled as anxiety, overthinking or "just part of being a woman". This dismissal is not only invalidating - it delays healing.
Not all itching is thrush. Not all odour is BV. Not all discharge is either. It can feel overwhelming to try and self assess what's going on - especially when every search result seems to contradict the last.