The Vag Blog

Hormones and microbes don’t work in isolation, they communicate. Discover how this two-way relationship affects cycles, energy, and vaginal balance.

Not all wellness trends serve women’s health. Discover which common food myths might quietly disrupt hormonal and vaginal balance — and what to do instead.

Simple, evidence-informed food choices can support hormonal balance, microbiome health, and vaginal resilience. Learn which foods to include, and how to use them with intention. Learn how fibre, fermented foods, omega-3s, polyphenols, and hydration can support vaginal microbiome and hormone health naturally.

Emerging research links diet and vaginal microbiome balance. Learn which foods may support vaginal + hormonal health, and where to begin for personalised care.

Spring brings renewal - and hormonal shifts. Learn how changing daylight, immunity and lifestyle all affect hormones and microbiome balance this season.

Spring can trigger vaginal symptoms like thrush, BV, or hormonal changes. Here’s why it happens — and how to start finding clarity without guesswork.