The Vag Blog

Recurring thrush in your 40s? It’s likely linked to perimenopause. Here’s why symptoms return — and how to stop the cycle with personalised naturopathic care.

Vaginal itching in perimenopause isn’t just about hygiene. Learn what your hormones have to do with it—and why over-the-counter creams often miss the real cause.

When Louise came to see me with mild vaginal irritation, she assumed it was thrush. How wrong she was...

Maybe you've had thrush a couple of times this year, maybe its the first time. Whatever the story, over the counter thrush treatments look like an easy way to manage the itching and irritation. Until they don't work. Let’s explore why and what you can do instead.

Have you seen the viral video of the lady at a football game with her head steaming? Amazing, right! It can also be debilitating, impacting sleep, energy, self esteem and so much more. So what's going on and what can be done about it?

Your vagina hosts a unique balance of bacteria known as the vaginal microbiome. Why is this so important? Well, this microbiome plays a cruscial role in keeping your vagina healthy. It is also affected by stress, diet and lifestyle factors - so changes in the vagina can be a key indicator of your overall health.