· Hormones · 2 min read
Hot Flashes Ruining Your Life?
Have you seen the viral video of the lady at a football game with her head steaming? Amazing, right! It can also be debilitating, impacting sleep, energy, self esteem and so much more. So what's going on and what can be done about it?
Imagine sitting in a meeting when suddenly, you feel like you’re in a sauna. Your heart races, your skin flushes, and you start to sweat profusely. This experience can be not only uncomfortable but also embarrassing. 😳 Many women report that hot flashes interfere with their sleep, leading to night sweats that leave them waking up drenched and exhausted. 💤
Maybe you don’t have to imagine it?
The emotional toll can be significant too. Hot flashes often lead to anxiety and mood swings, making it difficult to focus on work or enjoy time with loved ones. Studies show that women experiencing severe hot flashes are more likely to feel depressed or anxious. 😔
But there’s hope! There are various treatments available, it doesnt have to be hormone therapy if that doesnt suit you. I often prescribe stress management and lifestyle changes like exercising regularly and avoiding or reducing triggers such as alcohol, spicy foods and caffeine. 🍵✨ Finding the right support can help you regain control over your body and improve your quality of life. Don’t let hot flashes rule your life! Seek help from a healthcare professional who understands your needs, and take the first step towards feeling comfortable in your skin again. 🌈❤️
If this is something you are experiencing, why not book a free, confidential chat so we can see if naturopathic care is right for you. Go to https://bit.ly/RadianceWithAlison and book today.
